My gut health is something that I have concentrated on for a long time, having suffered many gut problems throughout my life. Which is why probiotics is a must. It’s important for gut health, for your immunity and overall tummy relief. Your immunity relies on a healthy digestive system, as we don’t have enough good bacteria in our bodies, which may be due to factors like stress and sugar. Therefore, probiotics are a consistent way to help keep a balanced gut bacteria. Take it in the morning on an empty stomach.